It seems when we are in the moment without judgment, we are more likely to help others.  And in return, people who did perform one of these helping tasks...

When we are present, we have the opportunity to make real and meaningful connections with others. Certainly, it is important to be present for your friends and family...

Habits, routines, and schedules are intended to give us structure. Routines are a sequence of actions that we perform with a particular end in mind.

In a perfect world, we would only interact with kind, considerate and like-minded people. No one would ever be cranky, snippy, or take pot shots at us. Unfortunately, that’s not reality.