For kindness to be your "default" mode, you must hone those other-related emotions such as empathy, sympathy, and compassion. Here is how to identify and differentiate these emotions - and how to use them to be kind!

It’s been said that compassion is the ACTION component of empathy. In other words, when you demonstrate compassion, you move beyond just feelings, you are moved to ACTION to alleviate suffering. Hear from Sue Beranek, Levelhead’s Director of Communications, on what she’s learned as she’s tried to employ more compassion lately.