Traveling at any time can be stressful, but especially during the holidays. This is exactly the time when having control of our attention can make all the difference. Having spent literally decades in airports, Levelhead’s CEO, Saundra Schrock, shares her useful tips to ease travel tension by turning it into a mindfulness practice.

I enjoy a cup of coffee as much as most, but when did the question “where is the Starbucks” become a demand?