Reflection, Resolutions, Gratitude, Authentic Self Krystan Lauher Reflection, Resolutions, Gratitude, Authentic Self Krystan Lauher

What's On Your 2019 Resolution List?

A 2018 poll completed by Marist College found that “being a better person” and “weight loss” share the top spot as the most frequently mentioned resolutions for 2018. So, what does it mean to be a “better person”? Learn how Saundra reflected on this question and what she’s focused on in 2019.

Read More

UNLOCK THE FULL SPECTRUM OF MINDFULNESS TODAY

LEVELHEAD FOR EVERYDAY LIFE