Resilience is the ability to bounce back from adversity and stress, playing a crucial role in our mental and physical health. Extensive research links resilience to lower mental distress and higher life satisfaction. Discover how resilience is measured, the impact of mindfulness on resilience, and ways to develop this essential trait. Learn more in our latest blog and take the Brief Resilience Scale to assess your resilience level.

Embark on the journey of behavior change with realistic expectations. While initial motivation drives success, it's essential to anticipate and overcome obstacles along the way. Explore why setting achievable goals is key to long-term success. Read on to navigate your path to lasting change.

Empathy involves sensing the emotions of others and stepping into their shoes to understand their thoughts and feelings. Interestingly, to truly empathize with others, we must first be aware of ourselves. Discover more about this connection in our blog this week.

As humans, we often think in binary terms such as “black and white” or “all or nothing”, rather than shades of gray. This tendency is called dichotomous thinking. When we are embarking on making behavior changes, we often fall into this trap. Here’s how to avoid it…