Relationships, Communication, Conflict, Sleep Krystan Lauher Relationships, Communication, Conflict, Sleep Krystan Lauher

Don't Go to Bed Mad

Most of us have heard the saying, “The best way to maintain a healthy relationship is to not go to bed mad.” This is rather good advice even if it wasn’t based in research…until now. While we can’t control all the stressors that come into our lives, making a conscious effort to resolve conflict can be a means to substantially reduce our stress level. Here are some tips to consider…

Read More

UNLOCK THE FULL SPECTRUM OF MINDFULNESS TODAY

LEVELHEAD FOR EVERYDAY LIFE