Opening your heart to positivity is critically important when facing serious challenges. That's because positive emotions help us bounce back from negative experiences and move forward productively. Find more information here.

Consider the things you are grateful for and find ways to capture the moment.

The other day I heard an interview with Scott Kelly. Scott is a former NASA astronaut who is best known for spending almost a year on the International Space Station. Now, that’s social isolation. A reporter asked him, “How did you handle being alone all that time?”. He said that he journaled every day. Let’s dig in to the research behind this powerful practice…

Self-reflection is simply asking thought-provoking questions to develop a deeper level of understanding about yourself.