What happens when you show up for work sick, tired or pre-occupied? Do you perform at optimal levels? Of course not. This “condition” is known as presenteeism, and it’s no laughing matter.

Everyone knows when someone finds something funny.  People instantaneously understand laughter, no matter the language or cultural difference.

Health is one of our most valued and cherished possessions. Mindful awareness, the act of being fully present in each moment, allows us to accomplish two paradoxical things at once.

There is a saying, “Not forgiving is like drinking poison and expecting the other person to get hurt or die.”