For decades, we have known that the brain searches for and locks in on negative information, events, and feelings. And, recently, we have all seen how the media often focuses primarily on the “bad news” to get our attention. But, why? What can we learn from this bias for negativity?

“Whether you think you can or whether you think you can’t, you’re right.” - Henry Ford

This classic statement from Henry Ford is a straightforward and clear explanation...

Mindfulness is the most powerful habit that you can form to live a more successful life, no matter how you define success.  Making mindfulness a habit means training your brain to focus on the present moment as a default state...

We are inundated with large amounts of information.  At our fingertips or through voice-activated programs, we can get information on just about anything. The sheer volume of information we are exposed to demands we learn to be good multitaskers if we are to survive on any average day.