Most of us have heard the saying, “The best way to maintain a healthy relationship is to not go to bed mad.” This is rather good advice even if it wasn’t based in research…until now. While we can’t control all the stressors that come into our lives, making a conscious effort to resolve conflict can be a means to substantially reduce our stress level. Here are some tips to consider…

With so many of us working remotely in a highly stressed world, it is quite likely that we’ll be faced with occasional conflict with the people we work with. And even without the additional stress, most of us aren’t very good at handling it. So, how do we improve our ability to manage conflict?

Over the past few months, many of us have enjoyed a lot of benefits of being at home with our loved ones. Many of us had the opportunity to do things together that we haven’t had time to do before. All this extra time together was a welcome change. But now, as time goes on, all of this togetherness is resulting in many of us experiencing something I call closeness fatigue. So, what can we do about it?