Explore how music can significantly reduce stress and enhance your overall well-being. Our latest blog delves into the science behind music's impact on stress recovery, highlighting how self-selected music can boost positive emotions, lower stress levels, and improve heart health. Learn practical tips to incorporate music into your daily routine for a more relaxed and joyful life.

Yesterday I was cleaning out the drawers in my office and I found a bundle of colored pencils. And I thought, why would I have these? Then I remembered how much I used to enjoy coloring mandalas and it prompted me to review the research on the benefits of coloring. Let’s take a look…