Adequate sleep is vital for our overall health, yet more than half of the adult population in the USA suffers from sleep problems. Insufficient sleep can lead to significant health issues such as increased cardiovascular risks, obesity, and hormonal imbalances. Insomnia, a common sleep disorder, exacerbates these problems by affecting cognitive function and increasing the risk of heart disease and mental health disorders like anxiety and depression. Stress and anxiety are major contributors to sleep disturbances, creating a vicious cycle of poor sleep and heightened anxiety. Over the next few weeks, our newsletter and blog will debunk sleep myths and provide non-pharmacological solutions to improve your sleep quality. Subscribe now for essential tips on achieving better sleep and enhancing your well-being.

Synchronizing our body's rhythm with walking can induce a state of "flow," where we become completely absorbed in the activity. This state, characterized by focused attention and effortless concentration, enhances memory and creativity. Walking, with its moderate aerobic activity, increases blood flow and neurotransmitter activity while reducing stress hormones, fostering a mental state that supports creative thinking.

In today’s volatile and uncertain environment, organizations need innovative thinkers more than ever. They know that in these turbulent and competitive times, innovation is not just an option but a mandate. Find out more…

I’m sure you are experiencing the same issue that I am - not being able to run out and get whatever you want, whenever you want it. Today was another wake-up call for me. After all of the handwashing, I noticed how dry my nails were. The hand cream I was using wasn’t helping and I needed nail oil. But, I didn’t have any at home…