Intentional, Listening, Attention Saundra Schrock Intentional, Listening, Attention Saundra Schrock

What Are We Missing?

Attention is not just about the things we focus on. It's also about the things that we miss. We know that attention is both selective and limited. It sometimes works just like we want, and other times, we don't understand why we struggle to control it. Find the tactics to build attention in this week’s blog.

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Awareness, Behavior Change, Attention Saundra Schrock Awareness, Behavior Change, Attention Saundra Schrock

Give Yourself a Digital Time Out

Digital devices are great tools to help us with various essential tasks and are critical to our lives. During the pandemic, we became even more reliant on them for work, education, shopping, and social connections. Yet, giving ourselves time away from our devices is a healthy and refreshing break everyone needs. Discover tools in this post!

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