Attention is not just about the things we focus on. It's also about the things that we miss. We know that attention is both selective and limited. It sometimes works just like we want, and other times, we don't understand why we struggle to control it. Find the tactics to build attention in this week’s blog.

Ever been trapped in a conversation and couldn’t get out of it? Ever felt that a conversation ended too abruptly, leaving you feeling dissatisfied and even a little hurt? Find out about natural conversation rules and why, despite them, we leave conversations unsatisfied for at least one side of the party…

We all have the tendency to expose ourselves to information and associate with people who share our view of the world. It’s such a pervasive phenomenon that social psychologists have a name for it, they call it ‘living in an echo chamber’. But, what happens if we step out of it?

In our work with organizations, we’ve noticed that when the leader develops their mindfulness skills, their team also becomes more mindful. Sometimes, this occurs even without the team practicing alongside them. How does this happen?…