Start the new year with a mindset shift. Explore how optimism can boost resilience, improve health, and lead to greater life satisfaction. Learn practical ways to cultivate a more positive outlook, no matter where you are on your optimism journey.

Happiness is more than a fleeting emotion; it’s a practice. Discover science-backed ways to boost your joy, from savoring life’s small moments to connecting with others, cultivating gratitude, and embracing positivity. Let this holiday season be your starting point for a more fulfilling, joyful life.