Self-reflection is simply asking thought-provoking questions to develop a deeper level of understanding about yourself.

A self-affirmation is a positive statement of how we envision our best self or some aspect of what desire in our life. Positive comments are a one step process that creates a picture or instructions for your brain to follow. 

Everywhere we look, there are articles on how to reduce stress. Of course, we want to reduce stress. Stress is not good for us, right?  Maybe yes, maybe no.

Ever have trouble falling to sleep? Do you ever wake up worrying about something or trying to work out a problem from the day? If so, you are not alone.