Everywhere we look, there are articles on how to reduce stress. Of course, we want to reduce stress. Stress is not good for us, right?  Maybe yes, maybe no.

Ever have trouble falling to sleep? Do you ever wake up worrying about something or trying to work out a problem from the day? If so, you are not alone.

Health is one of our most valued and cherished possessions. Mindful awareness, the act of being fully present in each moment, allows us to accomplish two paradoxical things at once.

You are most likely sitting as you read this. And you are likely to have been sitting for some time. Think about how much you sit in a day...