Do you remember the holiday season as a child? Can you recall the anticipation and excitement of what Santa might bring you? Or better yet, if you have children now, can you feel their excitement for the upcoming holidays? When I think of my childhood holiday experiences, the word that comes to mind is “awe”. This year, many of us may not be feeling full of awe, however. So, how do we get these feelings back?

It’s incredible how much research is coming out on the psychological impact of Covid-19. Today alone, I found twenty new peer-reviewed studies. A helpful study in the Behavior Analysis in Practice offered straightforward advice for successfully dealing with the pandemic's psychological effects. Here are some of the highlights.

Even those of us who are usually upbeat and positive have bad days occasionally. These bad days may be prompted by something that happened or for no apparent reason at all. So, what can we do about it? How can we turn these bad days into something more productive and positive?

A common comment related to my blog on mask-wearing was that people missed seeing other people’s smiles. It’s understandable that we feel this way. For example, when someone smiles at us, we smile back. Now, with the need to wear a mask, others can’t see our smile and we can’t see theirs. Perhaps without the prompt of seeing others’ smiles, we may be smiling less, which may have the effect of compounding a negative mood.