Feeling bored with your daily routine? Discover how to navigate boredom by reflecting on its causes and taking proactive steps to add meaning, challenge, or balance to your daily tasks. Learn strategies to reframe and refresh your routine.

We know that maintaining a regular exercise program is critical to both our mental and physical health. However, many of us have difficulty living up to our goals, even under the best circumstances. Even now, with gyms and other recreational activities resuming, many of us are still having difficulty getting back into our physical activity routine. Here are some tips…