Start the new year with a mindset shift. Explore how optimism can boost resilience, improve health, and lead to greater life satisfaction. Learn practical ways to cultivate a more positive outlook, no matter where you are on your optimism journey.

Despite the overhang of a global pandemic, we can choose to make the new year a starting point for personal growth by embracing our challenges and taking control of how we see the world. Here are some ideas to help.

Joy, unlike happiness, delight, awe, and other positive emotions, requires us to define a set of morals and values that orients us toward respect and responsibility to others. Here’s how joy motivates and directs our behavior…

Take a moment and consider a time when you worked with a group that just got stuff done. What is a culture of joy at work, and how do we experience it?