Start the new year with a mindset shift. Explore how optimism can boost resilience, improve health, and lead to greater life satisfaction. Learn practical ways to cultivate a more positive outlook, no matter where you are on your optimism journey.

I don’t know about you, but maintaining my usual level of optimism is becoming increasingly difficult. The daily news cycle alone is often enough to send me down a path of negativity that leaves me seeing the world in shades of grey. And with the reality of what’s going on, it is totally understandable and can be expected. However, even with this new reality, losing our positive expectations about the future can have serious consequences.