Struggling to keep up with your New Year resolutions? You’re not alone! Discover how mindful behavior change can help you build lasting habits and overcome setbacks with practical strategies like goal setting, if-then planning, and self-monitoring.

Start the new year with a mindset shift. Explore how optimism can boost resilience, improve health, and lead to greater life satisfaction. Learn practical ways to cultivate a more positive outlook, no matter where you are on your optimism journey.

I understood when I first constructed my New Year’s intentions in 2019 that I would sometimes fail, lose focus, and get distracted, which is what happened. Here’s why repeating your resolutions is perfectly fine…

Despite the overhang of a global pandemic, we can choose to make the new year a starting point for personal growth by embracing our challenges and taking control of how we see the world. Here are some ideas to help.