Start the new year with a mindset shift. Explore how optimism can boost resilience, improve health, and lead to greater life satisfaction. Learn practical ways to cultivate a more positive outlook, no matter where you are on your optimism journey.

I understood when I first constructed my New Year’s intentions in 2019 that I would sometimes fail, lose focus, and get distracted, which is what happened. Here’s why repeating your resolutions is perfectly fine…

Despite the overhang of a global pandemic, we can choose to make the new year a starting point for personal growth by embracing our challenges and taking control of how we see the world. Here are some ideas to help.

Before we dismiss 2020 as a year we want to forget, it might be worth taking a little time to reflect on lessons learned and perhaps discover some good things about this past year. Let’s learn how…