Over-purchasing is easier than ever, but mindful consumption can help break habitual buying behaviors. By slowing down decision-making, practicing awareness, and understanding the impact of marketing, you can align your purchases with your values and foster sustainable choices.

Financial vulnerability refers to the likelihood of experiencing financial hardship and the ability to overcome it. Understanding both the objective and subjective aspects of financial vulnerability can help individuals make better financial decisions and feel more secure about their future. Learn how mindfulness can help recalibrate your financial mindset, reduce stress, and empower you to handle financial setbacks with confidence.