Feeling Blah? Cure #2: Meaning through Adversity
The one good thing that comes from this global pandemic is that COVID-19 reminds us that life is fragile. Victor Frankl, the father of the study of purpose and meaning, believed that life has intrinsic meaning and our faith in meaning and love can triumph over all challenges, including the pandemic (Wong, 2020).
Dr. Paul Wong, one of the foremost contemporary clinicians and researchers in the science of meaning, believes that we need a mindset shift. He believes we need to consider the suffering caused by COVID-19 as a catalyst for us to learn to overcome our setbacks and find a new path of meaning and purpose. This viewpoint is consistent with Frankl’s in that he believed that every crisis presents an opportunity for growth.
In times like the pandemic, we are tossed into unchartered waters, where we are confronted with suffering and death, which challenges the way we view ourselves in the world. For example, times of adversity can spark us to think more profoundly about the day-to-day challenges of life. For example, consider the following questions:
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What am I afraid of? How are my fears holding me back from making a difference in the world?
How can I turn my “complaints” about my life into something positive and productive?
How can I make a difference to those who count on me?
Realizing that love is the most powerful force on earth, how can that love give me the strength to endure anything and the courage to face any danger?
How can facing challenges fill my heart with joy and ignite my desire to help others?
Unfortunately, when faced with adversity, we are more likely to lose a sense of meaning. Because of the hardships and challenges we have endured, we may feel disenchanted and disengaged. However, recognizing that we have the power to choose our reaction to adversity is one of the greatest gifts we can give to ourselves and others.
ACTION TO TAKE THIS WEEK
Over the next week, take a few moments to consider the reflection questions above. Don’t be surprised if there isn’t a powerful insight right away. You may find that insights arise at the most unexpected time.
Reference
Wong, Paul T. P. (2020) Existential Positive Psychology and Integrative Meaning Therapy, International Review of Psychiatry, 32:7-8, 565-578, DOI:10.1080/09540261.2020.1814703