LIVE BETTER. WORK BETTER.
LEVELHEAD
Explore, learn, and grow with our expert-led mindfulness courses.
Lessons take just 3-5 minutes and are proven to reduce stress and increase focus.
WELCOME TO LEVELHEAD
The science is clear. People live better when their emotions are balanced and their minds are clear.
Our mindfulness-based program helps YOU develop the skills necessary to live and work better.
Follow us for ongoing mindfulness insights…
Why Choose Us?
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Improves decision making skills with proven stress relief in just 3-5 minutes per day!
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“Levelhead is easy to use. In our culture, people think of mindfulness at times as “candles and incense”. But, Levelhead is not like that at all. It’s very bite-sized and practical. You can pick and choose what lessons you want to do. It’s organized quite well for that.”
International Financial Services Company Leader
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Easy to use! Access from smart phone, tablet, or computer.
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Enhances sleep quality. “Since discovering the exercises offered by Levelhead, I have been able to concentrate and sleep better… I would highly recommend Levelhead to help you concentrate and clear your mind!”
~ Manny, Account Manager II
Unlock the full spectrum of mindfulness
with Levelhead
for just $9.95 per month.
Try it risk-free with your 7-day free trial!
EASY TO USE,
FITS INTO YOUR LIFE
Levelhead provides a series of self-directed micro-lessons that can fit into daily activities, like brushing your teeth, transitioning between meetings, and commuting. Levelhead delivers everything you need in the palm of your hand and doesn’t add to the daily workload.
Lessons average 3-5 minutes and can be done anytime, anywhere.
IMPROVE PERFORMANCE & STRENGTHEN RELATIONSHIPS
Topics include stress reduction, gratitude, focus & attention, relationships, teamwork, happiness, empathy, and more!
Plus, we offer specialized courses to help you with well-being basics, boosting positivity, enhancing team dynamics, as well as supporting you on your mindful eating journey.
Comprehensive Learning Pathways:
From the foundational “Boost Well-Being: The Basics,” to the immersive “Learning to Thrive” and “Everyday Situations” courses, you’ll find easy-to-use lessons to integrate mindfulness seamlessly into your daily routine.
7-DAY CHALLENGE
Three lesson options for you to explore each day to get you in the habit of practicing mindfulness.
Embark on a transformative 7-Day Challenge designed to fit seamlessly into your daily routine! Each day offers three tailored lesson options: a morning energizer, a mid-day booster, and an evening wind-down. Customize your journey by engaging with all three or selecting the ones that best align with your schedule and needs. This flexible approach ensures you enhance your well-being without becoming overwhelmed.
LEARNING TO THRIVE
All of the lessons are based on the latest research and only take a few minutes a day.
Learning to Thrive is designed to help you get started on your journey to living a more purposeful and positive life. All of the lessons - 7 for each of the 10 topics, plus an introduction - are based on the latest research and only take a few minutes a day. Topics include gratitude, stress & anxiety, focus & attention, relationships, empathy, and more! They have been empirically proven to get results with people just like you.
BOOST
WELL-BEING:
THE BASICS
Find the tactics for building a resilient mindfulness journey!
This course will help you build a strong foundation for your practice. You’ll learn about the power of your breath, engaging your senses, memory & attention, creativity, and relaxation. Explore the many different ways to incorporate mindfulness into your life and find what works for you.
For an affordable monthly investment of just $9.95, delve into over 300 lessons across diverse topics including “Boost Wellbeing: The Basics,” “Learning to Thrive,” “Everyday Mindful Situations,” “Introduction to Meditation,” and more! Each course is designed to guide you through the fundamentals of mindfulness.
MEET THE FOUNDERS
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Founder & CEO
Dr. Saundra Schrock brings a unique and far-reaching perspective to the topics of mindfulness, personal development, and well-being. For over 30 years, Saundra held various executive positions within the financial services industry and credits the tenets of mindfulness as keys to her success.
Saundra holds an MBA from Arizona State University and a Ph.D. in Industrial and Organizational Psychology from Grand Canyon University.
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Co-Founder & COO
Jeff Schrock has more than 30 years as an entrepreneur in the real estate industry. Today, as the co-founder and COO of Levelhead, he plays a vital role in helping the team embrace the ambiguity and commitment necessary to bring a new concept to market.
Financial literacy goes beyond understanding numbers—it's about empowerment and confidence in making sound financial decisions. Coupled with financial self-efficacy—the belief in your ability to achieve financial goals—it becomes a powerful tool for success. Explore how mindfulness can enhance both financial literacy and self-efficacy, fostering better habits, smarter decisions, and a more balanced approach to managing finances.