While most days have big and small challenges we must navigate, let’s face it, some days and situations are more difficult than others. Discover practices for reframing the situation in this week’s blog.

Have you ever noticed that spending a lot of time with people, even those you love, often prompts irritation, impatience, and boredom? Find tactics for appreciation of your loved ones.

Recent research shows that relationships are critically important to our well-being and happiness. To be happier, we need to focus on the quality of our relationships. Read more about the tactics for joy here.

What gives us meaning and purpose in our lives are the relationships we have with others. However, some relationships are no longer supportive or nourishing. Some may be draining or even toxic. Not all relationships are meant to be forever. Life is too short to spend time with people that don’t build you up and make you happy. Here’s some ideas on what to do…