Spring Clean for the Soul: Remodel Your Daily Routine
Spring cleaning for the soul is about making room for growth, finding balance in our daily lives, and nurturing the seeds of well-being we plant today. Let this season be a reminder that sometimes, the smallest adjustments create the most meaningful change.
Spring Cleaning for the Soul: Transform Your Inner Critic
This blog explores a powerful exercise designed to reframe the one-way traffic of negative self-talk into a dynamic dialogue that empowers and supports our aspirations. By learning to recognize and reshape these critical messages, we can free ourselves from their weight and navigate towards our dreams with renewed confidence and clarity.
Spring Cleaning for the Soul: Getting Started
As the buds begin to blossom outside, it's the perfect time for an internal spring cleaning—a rejuvenation of the soul. It doesn't matter where you start. For some, it may be as straightforward as tidying up a work area, and for others, it could involve the emotional challenge of forgiving past grievances. The key is to identify what’s holding you back from fully enjoying life and tackle it head-on.
New Year - New Beginnings
I understood when I first constructed my New Year’s intentions in 2019 that I would sometimes fail, lose focus, and get distracted, which is what happened. Here’s why repeating your resolutions is perfectly fine…
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