Creating Healthy Habits - Part 4: Limiting Beliefs
When we believe that our behaviors are unchangeable, we easily give up and say to ourselves, “I knew I could never do that.” So, let’s take a look at the silent messages that are holding you back - your limiting beliefs - and what to do about them.
Creating Healthy Habits - Part 3: Goal Setting
Most people know from experience that knowledge and good intentions are, by themselves, insufficient to produce behavior change. Here is a step-by-step guide on how to successfully set goals…
Creating Healthy Habits - Part 2: Mindfulness
Mindfulness is defined as the awareness that arises when we pay attention in the present moment, on purpose, and non-judgmentally. To understand how mindfulness is involved in forming habits, let’s learn about two systems of the brain and how they impact your behavior.
Creating Healthy Habits - Part 1: A New Approach
Many of us are dealing with unhealthy habits that we started during the pandemic. Even though we know what we need to do to make changes, we are finding it challenging to commit to healthy habits. We continue to "stress eat." WHY do we do this and WHAT can we do about it?
UNLOCK THE FULL SPECTRUM OF MINDFULNESS TODAY
