Do you talk to yourself? Well, if you do, you are not alone. Ninety-six percent of us engage in an ongoing internal dialogue. And we do this for a reason. Research indicates that internal self-talk helps us regulate our thoughts, feelings, and actions. Find out more in this week’s blog.

If you are like most people, you may be having moments right now where you need a little boost. You might be feeling a little down and are not sure if you can handle all of the change. Sometimes all we need is someone to remind us that “we’ve got this”. When there isn’t someone there to do this for you, why not consider being your own best friend and cheerleader? Let’s learn how…