Embark on the journey of behavior change with realistic expectations. While initial motivation drives success, it's essential to anticipate and overcome obstacles along the way. Explore why setting achievable goals is key to long-term success. Read on to navigate your path to lasting change.

Are you one of those people whose feelings have a lot to do with what and how much you eat? You’re not alone. Emotional hunger refers to a cycle of eating triggered by an emotion. Many of us eat when we’re happy, stressed, anxious, and even when we’re bored. Let’s take a look at how we can curb this tendency.

Mindful eating is the intentional act of taking in food for the nourishment of your body.   It is eating with full attention on the experience of your food. 

What’s your morning routine?  It is predictable, organized, or chaotic and stressful.